Mental Health Crisis Support
Lifeline
24/7 phone & SMS counselling, and online crisis support chat available each evening
Acute Care Team: ACT
Phone support for people experiencing a mental health crisis afterhours. Staffed by experienced mental health clinicians
Suicide Call Back Service
National 24/7 professional telephone & online counselling for anyone affected by suicide
1800RESPECT
Phone & online counselling for people seeking help for themselves or someone else in domestic, family or sexual violence situations
Open Arms
24hr telephone crisis support & mental health information for Australian veterans & their families
Information and Online Programs
Headspace
Headspace is the National Youth Mental Health Foundation. Providing early intervention mental health services to 12-25-year-olds.
QLife
Online chat & phone counseling for the LGBTIQA+ community
(5.30pm-10.30pm)
Sane Australia
Information on mental health disorders and treatment, and moderated forums providing peer-to-peer support
CCI
Self-help workbooks & modules for a large range of mental health issues
The MindSpot Clinic
Free courses for Australian adults who are experiencing difficulties with anxiety, stress, and depression.
This Way up
Online, self-guided CBT programs for a range of mental health conditions and wellbeing issues
MyCompass
An online, interactive, self-help CBT service for people suffering from depression, anxiety & stress
Useful Mental Health App
MoodMission
A free app designed to help individuals overcome low moods and anxiety by discovering new coping strategies.
HeadGear
An easy-to-use smartphone app guiding users through a 30-day mental fitness challenge. Available on both Google Play and the App store.
Smiling Mind
A free website and app teaching mindfulness meditation to young people and adults.
ReachOut WorryTime App
An app to help reduce the physical symptoms of stress and anxiety by slowing down your heart rate with your mobile phone.
